Why spend time on social media (SM) if you’re not benefiting from it?
I’m not talking about the short term benefits such as getting “likes” and “followers”, except you’re an “influencer”.
The benefits I mean are… I. Financial benefits
The aim of this post is to highlight the Health benefits of Social media presence.
Not many of us are opportune to have Medical personnel around us either as friends or family. So we depend solely on hear-say or what our physicians say. Physicians we only get to see when we’re sick. Unfortunately…
So, I’m going to do something I expect a lot of people to benefit from.
I’m going to make a thread of Doctors you must follow on social media (Instagram, Facebook or twitter). This is based on my own unbiased observations.
I shall introduce to you Doctors whose SM accounts I have gone through and, are also a huge asset to patients, the general public and medics alike.
They churn out health information that many pay to have. They do it with the sole aim of raising awareness on health. So without bias, I took out time to make this thread based on Public health awareness, engagements and willingness to educate followers free of cost (or with a little token consultation fee if need be).
Medicine is shifting towards PREVENTIVE RATHER THAN CURATIVE MEDICINE in most developing countries. So following them will give you a lot of health benefits…
It is unfortunate that the health benefits potential of SM presence is underutilised, rather most individuals expend so much energy in less productive ventures. Sad but true!
Disclaimer: this is not a sponsored ad; neither is it based on sentiments nor personal reasons. I do not even know most of them personally.
Happy New Year Friends. In our first post for the year 2021, I shall be bringing you a series of interviews aimed at motivating you towards adopting a healthier lifestyle this year. Our first guest for the year is a Beautiful Medical Doctor who doubles also as a FITNESS COACH.
Dr Stella Achimole studied at Sumy State Medical University but currently works in Abuja. Her hobbies include reading and working out. I have known Dr Stella for over 17 years! She’s a Medical Doctor with an AMAZING AND WELL-TONED BODY; a combination of beauty and brains that many only fantasise about but indeed a reality. We all can have a piece of her by reading this post over the next few minutes. Sit tight and enjoy
You are most welcome Dr Stella to my blog. As a fitness Doctor, what motivated you to become a fitness Dr and how long have you been training?
I have been working out consistently for 8 years now. What motivated me? Who doesn’t like to look good? I’m a sucker for good skin and perfect health. Back then in Medical school there were girls that really worked out and I just caught the vibe. The power it attracts , the sense of knowing that after the sweat/hardwork, the results are amazing.My motto is “ LOOK 20 AT 50”
What is a typical day for you as a medical Doctor and fitness coach?
I wake up 4:30am , pray then I run off to the gym , finish up my workout before work resumes at 8am. I am a planner so I plan my week before it starts. I have loads of shifts at the hospital so I always find a way to fix my workout program in. I arrange my meals for the week, I write down my daily workout programs for the week, I arrange my social media post for the week.
What are the different types of exercises one can do? What is the effect of exercise on weight?
There are loads of exercises one can do . My favorites includes: squats, push-ups, sit ups with weights . Combining exercise with a healthy diet is a more effective way to lose weight than depending on calorie restriction alone. Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
Are in Door exercises as effective as outdoor ones?
The short answer is yes. Providing you are prepared to put a little time and effort into your workout at home, it can be just as effective as a gym workout. It all depends on the individual, some people prefer to see others working out to find motivation and know that if they did not make the effort to go to the gym, then they would not bother carrying out any exercise at home. However for others, the prospect of going into a gym is daunting and therefore exercising in the comfort of their own home is much more appealing.
There’s a myth that exercise reduces breast and buttocks fats in females. Is this true?
It is still a myth–but you can tone and sculpt your backside. When you reduce your overall body fat, see them disappear but however sculpting is never difficult. Can you lose weight from just your butt?The idea behind losing weight from one particular body part is called spot reduction. The thinking goes that you can target specific areas of the body and selectively decide where the fat will disappear. But it has shown time and time again that spot reduction is as much of a myth as unicorns. That’s because fat cells are distributed all over your body, Working a certain muscle group doesn’t mean that you’re going to lose the fat that covers and surrounds that muscle. However, you can still train a specific muscle group. People often use the terms “spot reduction” and “spot training” interchangeably, but they’re actually different. “One is BS, forgive my language and one can help build a booty,” Spot training is the idea that you can develop a certain muscle or muscle group by training those muscles.”
How long is one expected to exercise before the changes become obvious?
My clients always ask me “how long will it take to see results?”. And it’s a good question. Whether they want to build muscle or increase aerobic endurance to run 10K in a set time, everyone is looking for RESULTS.
Just remember that to get results, you need to do ‘regular physical activity’. This means doing at least 30 minutes of physical activity on most days of the week. If you can’t, then try to be as physically active as you can in your current state of health. Any activity is good activity and something is always better than nothing. Let’s go medical here let’s talk about the heart. HEART RATE – CHANGES WITHIN A COUPLE OF WEEKS. The heart is a muscle, and as you get fitter, it will become stronger. This leads to an increased stroke volume, which means your heart will pump more blood per beat than before. This can, in turn, decrease your resting heart rate. Resting heart rate can decrease by up to 1 beat/min in sedentary individuals with each week of aerobic training, at least for a few weeks. studies have shown smaller reductions with fewer than 5 beats following up to 20 weeks of aerobic training. Your maximum heart rate typically stays unchanged with regular training and is more likely to decrease over time as part of the normal aging process. People who are fitter also tend to have a heart rate that recovers faster after exercise
Are abdominal exercises effective if I want to lose fat around my tummy ?
The problem with many abs exercises is that they promote the idea of ″spot training,″ aka focusing on one body part during exercise to change it. No matter how you slice it, spot training your stomach cannot get you ripped abs. ″You could do 1,000 crunches and sit-ups a night, but if there is a layer of fat on top, you will never see your abs come through,” abs are made in the kitchen,” but you can also credit genetics for whether you have a six-pack or not. Trainers are well aware of this, so exercise classes often diversify which abs moves are included for maximum benefit for all body types. As for what you can do? “Focus on full-body exercises that force you to use your entire core and burn fat and calories overall.
How safe are these exercises during pregnancyand lactation?
Gentle exercise during pregnancy keeps a woman’s body strong and better able to bear the physical stressors of pregnancy, as well as get ready for labor and delivery. Gentle postpartum exercise, after clearance from an Obstetrician can help a woman lose baby weight and improve postpartum anxiety and depression. Walking is usually considered the safest prenatal exercise option, but some women may struggle with going longer distances in their third trimester, if swelling feet and abdominal pressure become an issue. Consider finding exercise classes and fitness choices specifically geared toward pregnancy, such as prenatal yoga, swimming or water aerobics. If you are healthy and you are not experiencing complications in your pregnancy, continue this level of activity throughout pregnancy, or until it becomes uncomfortable for you to do so. Be guided by your doctor, physiotherapist or healthcare professional.
How important is nutrition? And what are the short term and long term benefits of exercise?
Have you heard the phrase “you can’t out-exercise a bad diet,” and this is the bottom line when it comes to maintaining a healthy body. Nutrition and exercise are both important parts of losing fat and gaining strength. Nutritional habits will have a far greater impact on your body composition and physique goals than any other fitness component. When a combination of exercise and healthy nutrition are implemented is when successful body change happens. So here you go.
Thanks for having me Ola.
You are welcome! And Thank you Dr Stella for resonating the workout passion. I’m aware this has motivated a lot of us to keep fit. Of course, everyone wants a healthy and younger looking body irrespective of age. A beautiful body boosts confidence and oozes grace. Definitely, we’re hitting the gym this year! It was delightful chatting with you and, we look forward to doing this again soon.
If you have any questions please drop them here. You can follow Dr Stella on Instagram @the.fit_dr
Today, I will be sharing with you the Untold stories about Epilepsy and this was triggered after a 59mins chat with my friend who is Epileptic.
I’ve known her for years but I last saw her over 10years ago.
On seeing her 2 days ago… We chatted for a while. She asked me a lot of questions concerning health and most importantly EPILEPSY.
She is 31years old . Her first Seizure was at 27years. Prior to that, she never had a seizure.
In her words: “I had a misunderstanding with my mother in- law and she threatened to deal with me. Few days after that I started having seizures. Whenever it happens, I fall on the ground, drooling saliva and urinating on my body. No one comes close to me because they believe I will spread it to them. Look at my body Ola, I’ve scars all over from the frequent falls. The other time I woke up naked infront of my house. No body tried to cover me up. Everyone avoids me like a plaque even her husband. Then she broke down in tears.
At this point, my whole body was in shock. I still didn’t believe in 2020 people still think this way. Ignorance at it’s peak
So I tried to pacify her. Then asked her these questions:
Does it give you signs before it starts?
How long does it last ?
Have you seen a Doctor?
Any history of seizure in your family?
How frequent does this happen in a week?
She has never visited the hospital for it. But has been to over 15 prayer houses. It normally gives her a sign (aura) which is Abnormal taste, which precedes the seizure with 10-15mins. The frequency varies ,could be as much as 10 times in a week to as low as twice in 2 weeks.
So I tried to debunk some of the myths /misconceptions about Epilepsy.
Misconceptions about Epilepsy (myths)
Epilepsy is demonic or caused by village people
The saliva of the person is contagious
You should put a spoon or metal in the mouth to prevent clenching of the teeth
Crude oil is needed in children. It is not spiritual
People with Epilepsy are disabled
You can swallow your tongue
These are all false
Epilepsy is a disorder characterized by recurring seizures (also known as “seizure disorder”)
A seizure is a brief, temporary disturbance in the electrical activity of the brain.
That one had one episode of seizure/convulsion doesn’t make her /him Epiletic. It has to be recurrent before the diagnosis of epilepsy is made.
What causes epilepsy?
All brain functions — including feeling, seeing, thinking, and moving muscles — depend on electrical signals passed between nerve cells in the brain
A seizure occurs when too many nerve cells in the brain “fire” too quickly causing an “electrical storm”
In about 70% of people, the cause is not known.
In the other 30%, causes include
Infection of the brain
Factors that disturb brain development
Symptoms of Seizures
– Periods of blackout or confused memory – Occasional “fainting spells” – Episodes of blank staring – Sudden falls for no apparent reason – Episodes of blinking or chewing at inappropriate times – A convulsion, with or without fever – Clusters of swift jerking movements of the body that may involve the both the hands and/ or legs or any other part of the body
This involves patient’s history and interview of eyewitness(es)
Tests : blood, EEG, CT-scan etc
The aim of treatment is to help these patients lead a productive life. Treatment could be
With appropriate treatment and strict adherence to treatments, the seizures can be controlled. Some patients even go for so many years seizure-free.
Complications that arise when not treated:
– Seizures can be potentially life threatening with brain failure, heart and lung failure, trauma, accidents – Sudden Unexpected Death in Epilepsy (SUDEP) – Even subtle seizures can cause small damage in brain – Long Term problems like fall in IQ, depression, suicide, Social Problems, poorquality of Life
Things that trigger seizures
If you’re epileptic or knows someone who is. These are some factors you must know
Missed medication (Number one reason)
Dehydration (not taking enough water)
Lack of sleep
Fever in children
DANGEROUS THINGS YOU MUST AVOID
Don’t restrain person having a seizure Don’t put anything in the person’s mouth Don’t try to hold down or restrain the person Don’t attempt to give oral antiseizure medication Don’t keep the person on their back face up
Don’t put crude oil or palm kernel oil into the baby’s mouth. This can lead to aspiration and dearg ev
Epileptics can’t engage in these activities as long as seizures are not controlled. However, most will advice them to stay away until 2years after the last seizure
1 Driving: a person with epilepsy must be free of seizures that affect consciousness for a certain period of time. 2. Climbing altitudes 3. Swimming/ Bathing alone 4. Operating heavy machinery or weapons that can be dangerous 5. Cooking, hot water (very common ensure you’re making your medications and always stay away from fire) 6. Taking care of babies
“…I just need everyone to remember that things happen for a reason, and that we will cope with whatever comes our way. It is okay zeèßae1qnot to like it, as seizures aren’t fun and can be scary.
Epilepsy doesn’t have to rule our lives — as long as we have people who will listen to us, believe us, and give us honest answers.”___Dr Shahin Nouri
Thanks for not sleeping on me☺️. Please do well to share. I feel there’s need to raise more awareness on this. See you in the comment section
Diabetes Mellitus ( DM) is a medical condition caused by insulin deficiency or body’s resistance to insulin. Insulin is a hormone which aids in carbohydrate metabolism It is the commonest Endocrine disorder. In this condition, there’s an increased blood glucose(sugar) level.
Before I continue, let me share this story with you.
During my obstetrics and gynecology posting. I met this patient who was married for 6years with no child. She presented with her husband (Tochi) a 34 year old man, on her 4th visit, it was found that he had erectile dysfunction. After thorough examination and investigations, it was discovered he had Diabetes Mellitus and this led to the his inability to sustain an erection.
However, with adequate medical care, they finally had a baby girl.
This year I was in the ward with a few of my friends when we heard there was a paediatric emergency. We rushed to the ward and it was Tochi’s younger sister. She was 15years with diabetic ketoacidosis (a complication of diabetes). The girl was diabetic and wasn’t properly diagnosed and managed. They lost her 💔
If Tochi had brought his whole family for screening, she won’t have died.
8.8% (415 million ) of adults aged 40-59yrs have diabetes To rise beyond 642 millions in 2040 (1 in 10 adults) 175 million cases undiagnosed 75% live in low-and middle –income countries. Caused 5.1million deaths in 2013 Every 6 seconds a person dies from DM Africa: ≈ 19.8million adults (4.9%); Nigeria has the highest no of people living with DM (3.9million)
Has two major types: Type 1 and type 2
Type one is more commonly seen in those below the age of 30years and in children.
Type 2 is the most common type. Above 90% of the cases. Has strong family tendency. And seen more in adults above 40 years. There’s increasing prevalence of this type.
Other forms include Gestational diabetes (seen in pregnancy); Hybrid forms of DM; secondary DM etc
1. Autoimmune disorder (For type 1) whereby the body sees the cells which secrete insulin as “foreign” and destroys them.
2. Environmental factors: viruses like HIV, mumps,EBV; some drugs and chemicals.(type 1)
3. Diets: Nitrosamines (found in diets like smoked meats) and coffee have been proposed as potentially diabetogenic toxins.
Bovine serum albumin (BSA), a major constituent of cow’s milk has been implicated since children who are given cow’s milk early in infancy are more likely to develop type 1DM than those who are breastfed
Studies show that type 2 DM is associated with overeating especially when combined with obesity and under activity.
4. Genetic predisposition for both types especially type 2.
5. Obesity: the risk of developing DM increases tenfold in people with a body mass index (BMI) of more than 30kg/m²
It runs a very short course.
About 80% of Nigerians don’t know they are diabetic, and 50% globally because it has a slow onset
Both present with
Forget the medical jargon. Just so you don’t forget the 3Ps: Polyuria (excessive urination), polydypsia (increased thirst for water) and polyphagia (increased appetite)
Hyperphagia( predilection for sweet foods)
Recurrent infections like recurrent vaginal infection can be a symptom of DM
The diagnosis of DM is made from the presence of diabetic clinical features and biochemically confirmed increased blood sugar.
Presence of diabetic clinical features Polyuria, polyphagia, polydypsia unexplained weight loss etc are necessary but insufficient for diagnosis
Whenever you notice any of these symptoms please see a physician. If there’s history of DM in your family, also see a Doctor.
However, regular medical check up is advised because Type 2 which is the more common form can run a long course unnoticed!
They can not be exhausted. Too numerous to mention. Many patients present with complications
Damage to blood vessels and nerves
Diabetic foot ucler
No smoking/excessive alcohol consumption
Weight loss if overweight
Exclusive breastfeeding is encouraged
Adherence to doctors advise to prevent complications
Today the 14th of November 2020, is WORLD DIABETES DAY. I hope we all join hands to fight this common enemy. Get yourself screened!
Disclaimer: name, dates, or any other identifying details of the patients in this story were changed to protect privacy.
I met Jack a few years ago. He was practically everything I wanted. We got talking and I couldn’t help but admire him. He was an awesome fellow. But I always noticed he had a whiff of nicotine breath each time we met. By the 3rd week, he confessed to me he was addicted to smoking cigarettes following a request from him to smoke in my presence.
He smoked at least 2 packs of cigarettes each day, he admitted. Seriously, I tried to talk him out of it. But when it was clear to me he wasn’t ever going to change, I walked out of his life without looking back.
You can call me selfish, yes, but I don’t want to spend my life taking care of a partner who failed to take care of himself while he could, or battling with a disease acquired through passive smoking.
Tobacco kills up to half of its users.
Tobacco kills more than 8 million people each year. More than 7 million of those deaths are the result of direct tobacco use while around 1.2 million are the result of non-smokers being exposed to second-hand smoke.
Cigarette smoking, according to the CDC, causes more preventable deaths each year than the combination of HIV, illegal drug use, alcohol use and motor vehicle injuries. Smoking is addictive and sometimes difficult for those who smoke to easily walk away from this habit. This addiction also drives up the profit of Tobacco companies. They ain’t gonna stop producing cigarettes anyway.
You can have some of these effects of cigarette smoking even without being an active smoker. Passive smoking is as dangerous as active smoking. Passive smoking is the inhalation of smoke (secondhand smoke) by persons other than the active smoker.
We probably all know at least one person who smokes cigarettes. The effects on the body are varied and widespread, however, no one has told you these things I’m about to share with you today…
Smokers are at an increased risk of CANCERS: Smoking can cause cancers almost anywhere in the body. Lung cancers, in more than 90% of cases are caused by smoking. Lung cancers are also seen among passive smokers and rarely among non-smokers. The link between smoking and lung cancer is very strong and almost always diagnosed very late. Mouth, tongue, laryngeal, esophageal, liver and stomach cancers are also strongly linked to smoking. Pancreatic and skin cancers have also been linked to cigarette smoking. Many who smoke also ingest alcohol. This combination exponentially increases the risk of all cancers.
Chronic obstructive pulmonary disease (COPD) is a medical condition that affects the respiratory system. In this case, the chemicals from smoking cigarette destroys the lung tissues, making them less efficient in their function. Individuals tend to cough a lot with copious sputum production and poor body oxygenation. It is progressive and irreversible, usually leading to respiratory failure and even heart failure. It commonly reduces the life span of affected individuals. Tobacco smoke is capable of triggering an asthmatic attack even in previously undiagnosed individuals.
Atherosclerosis which is the thickening of blood vessels can lead to stroke, heart failure and other diseases. Smoking leads to premature or a rapid ageing of the blood vessels, making them stiffer, clogged and narrower. This limits blood flow to vital organs of the body including the brain (causing a STROKE), heart (causing HEART ATTACK or myocardial infarction), kidneys (causing KIDNEY FAILURE), eyes (causing DETERIORATION IN EYESIGHT), leg vessels (causing pain on walking or CLAUDICATION) and the penis (causing ERECTILE DYSFUNCTION). Male smokers produce less viable sperms and are more likely to be infertile compared to their non-smoking peers.
Cigarette smoking in pregnancy causes low birth weight, premature labour and an increased risk of sudden death of the baby (within the womb) before it is delivered. Smoking also makes it more difficult for a woman to get pregnant.
For those who are so concerned about their skin, smoking damages the skin. Making it rougher, wrinkled with an increased risk of developing skin cancers. If you want a smooth and shiny skin, then smoking cigarettes actively or passively must be avoided at all cost.
Maintaining a beautiful set of teeth is out of the question with cigarette smoking. Tobacco blackens the teeth and causes gum disease with early enamel erosion. Regular toothaches and dental visits is their lot. I am yet to see a smoker with an inviting healthy smile.
A bad breath is the norm with smokers too. Long after smoking, it stays with them. A bad breath among smokers can not be eliminated simply by brushing the teeth or licking tom-tom, as the breath comprises exhaled air from the lungs. It can be irritating, a regular source of a bad impression from strangers.
Exposure to cigarette smoking at an early age causes delay in lung maturation.
These effects, which by no means is exhaustive as smoking affects every organ in the body, can similarly be caused by either smoking cigars or pipes. So one does not go on playing the ostrich. You mustn’t be an active smoker to have any of these, passive smoking can also result in these. Do you see why I said what I said? I can not suffer for another man’s foolishness.
Bringing an end to the habit of smoking is, admittedly, not an easy endeavour. It requires a strong personal desire to quit and stay smoke-free. One will need:
*Family and friends support…Encouragement from supporting family members can be motivating.
*Behavioral changes (like avoiding joints/clubs or places where others smoke and seeking a diversion for when the cravings arise).
*Nicotine replacement therapy (nicotine patches) help when those who were avidly addicted develop withdrawal symptoms like headaches and the shakes.
*Prescription drugs to discourage smoking are also available.
*Join a support group. These groups comprising anonymous repentant addicts who chose to support each other may be uncommon in Nigeria for now. But some organizations can be reached by phone or online for psychological and material support.
Taking the first step by making a firm resolution is key as the necessary help can easily be assessed wherever one is in this country. Say no to cigarette smoking, and say NO today. Do not wait until the claws of a debilitating disease bring you down to a level of helplessness, forced to give up this habit when it is too late.
Disclaimer: The character depicted is fictitious. Any similarity to actual person living or dead is purely coincidental
“I am in awe with the expertise I’m bringing to you today. We are honored to have an important guest. I am thrilled. It was a pleasure to listen to him talk. Today, he will enlighten us on his medical speciality, Urology.
Ladies and gentlemen, I present to you Dr Martin Igbokwe, a Consultant Urologist with Zenith Kidney Centre, Abuja.
A Fellow of West African College of Surgeons(FWACS), and also a Fellow of National Postgraduate Medical College of Nigeria (FMCS). He has acquired skills both locally and internationally in Surgery and Urology. His undergraduate training was at the Obafemi Awolowo University, Ife where he finished with honors in Orthopaedic surgery and had his residency training at the Obafemi Awolowo University Teaching Hospital, Ife. He’s had additional international exposure in Senegal (Endourology and Uro-oncology) under Prof Serigne Magueye Gueye (President, WACS). Also trained in Capetown, South Africa on kidney transplantation, minimal access surgery under Prof Andre Van Der Merwe. In his words, residency was quite accomplishing, because he was trained by the best.
His hobbies include watching television, jogging & working out, spending time with his kids and also writing research articles as he has over 20 publications in Medical Research Journals.
What does it take to be a Urologist?
Training to be a urologist involves:
Passing the Primary exam enabling one pursue a residency training program. This is only possible on completion of the MBBS, internship and NYSC.
An initial 3year Junior residency training through all the specialties in Surgery.
Then the Senior Residency where one is assigned to Urology for another 3years.
On passing the final exams one qualifies as a Urologist and is addressed as a “Fellow” eligible for appointment as a “Consultant”. The training process assesses both Research works, clinical acumen, knowledge and character.
What attracted you to this medical speciality?
I will say my parents. My dad was a Medical Doctor, my mum a nurse. So they made me develop interest in Medicine. However, my interest for the Speciality developed during my Housemanship, and NYSC. Reason being the High tech gadgets needed to operate as a Urologist. The various Mini Access Surgeries done in this speciality, and the fact that there are few emergencies. Most of the cases are “elective”. All these suited my personality.
How long have you been a Medical Doctor?
I’ve been a Medical Doctor for 12 years. And a consultant for 2years.
Not many people know what this speciality is about. Tell us about the scope or various branches or aspects of this practice.
Urology is a subspecialty in Surgery that focuses on the male genito-urinary system which involves surgical treatment of kidney, ureteric, bladder, prostate, urethral, testicular and penile diseases including andrology and male fertility issues. In women, we manage the female urinary system. Majority of our clients are males. In addition My major interest is in Endo-urology (trans-urethral resection of the prostate, Stone surgeries etc) and kidney transplant.
Tell us more about your personal experience in this field
It has been a worthwhile experience. I do not regret anything. I feel fulfilled and happy doing my job. For instance, we performed 99 kidney transplants last year, and this year we have done over 40, including 20 during the Covid19 pandemic with excellent results and satisfactory outcomes. So you can see, it has been great!
Are there Misconceptions in your experience i.e. reality vs patient expectation.
Of course, there are. First is the misconception that Urology is only for Men. That is absolutely false. I’ve already mentioned Kidney diseases like stones, tumours, failure, bladder diseases; these affect both males and females , and VVF is even specific for women alone.
Another misconception is that Prostate surgery causes erectile dysfunction and sterility. Information is power. So we always try to educate people and create awareness. Ignorance is the cause of these misconceptions.
Also, about Urology being a specialty for just the male doctors. Honestly, Urology is a male dominated field with over 200 males in Nigeria. However, we still have female Urologists. We have 5 currently in Nigeria, and we expect more women joining soon.
What is the future of the practice in Nigeria?
I must say the future of Urology in Nigeria is so bright. Nigeria is a big market with highly specialized people in Urology, however due to lack of facilities in most Government owned Hospitals, other countries benefit from this in the form of medical tourism. Yes, you see patients travelling to countries like India to have a kidney transplantation and then return to have the complications managed by Nigerian doctors. Many cannot continue with follow-up abroad. But we thank God that this is now available in Nigeria. The COVID-19 pandemic has also provided a huge opportunity to encourage self-development. More people have seen the need to develop our own local hospitals and increase their capacities. So in the nearest future, I see Robotic Medicine being practiced in Nigeria. All we need is to develop our resources as a country.
Finally, how can you be contacted
Facebook : DrMartiniUrology
Click the icons below to follow him on social media 👇👇
. E-mail is firstname.lastname@example.org.
Thank You Dr Martin for this great opportunity. I believe most, if not all my readers are now truly informed and sensitized on what Urology is about. And definitely knows when to request for a Urologist.
Nigerians need not travel (again) for a kidney transplant beyond Nigeria. The expertise and wherewithal for it, at a cheaper rate, is available to us now. Be informed and stay healthy.
Urology is beyond the Male Genitalia. It also focuses on bladder and even VVF in females
I’m excited, The future we hoped and prayed for is already here.
Some weeks ago, the internet was set ablaze following the death of the legendary actor, Chadwick Bozeman who died on August 28, 2020 at the age of 43 years. He died from Stage 3 COLORECTAL CANCER.
His death obviously, has created more awareness on this cancer. However, besides just knowing the cause of his death, I deemed it necessary, additionally, to let us know the peculiar characteristics about this common cancer.
Colon simply means ‘Large intestine’. The rectum begins after the large intestine and ends at the anus.
Colorectal cancer is cancer occurring within this two segments, colon and or rectum.
It is the third commonest cancer worldwide in both sexes.
Cancer of the colon is more common in women, while rectal cancer is commoner among men.
It occurs at any age but especially between 40 – 79 years. The highest occurrence is seen in those between 60 – 79 years. Chadwick was 43 years when he died.
Chadwick was diagnosed four years ago and he had quietly lived through a series of surgeries and chemotherapy without announcing it, while at the same time embarking on his daily activities. Early this year, he was noted to have lost weight making friends express some concern about his health.
Associated Risks for developing colorectal cancer
Red meat- beef, pork and their processed varieties like bacon and ham increase the risk of this cancer. Those who eat two portions a day are at increased risk over those who eating one portion a week.
High intake of fat, especially saturated fat.
Low intake of fruits and vegetables in diet.
*First degree relative having the cancer increases the risk of having it.
*Pre-existing conditions like adenoma, ulcerative colitis
Hereditary : about 10-15% are hereditary which also predisposes to breast, uterus and gastric (stomach) cancers.
*Exposure to radiations
HOW DOES IT PRESENT (SYMPTOMS)
👉 The most important and common symptoms of colorectal cancer are CHANGE IN BOWEL HABITS AND ABDOMINAL PAIN. It may be diarrhea, constipation or both.
👉 Passage of blood or mucus in stool
👉 Unintentional weight loss
👉 Lump in the abdomen
👉 Persistent abdominal discomfort – feeling bloated, cramps.
👉 Weakness and fatigue
👉 Bleeding from the anus
The symptoms are usually ignored especially by younger people. I hope Chadwick’s painful demise will awaken the desire to take our health more seriously and never take any body changes for granted.
What you must do
Healthy diet :
Once you notice any of the above symptoms please see a Doctor, a general surgeon preferably.Each one can easily tell when something is wrong with his/her body (bowel habits).I repeat once you notice any of the symptoms please see a doctor.
He will most likely carry out a colonoscopy (visually examining inside the colon using a scope) and take a biopsy to make a diagnosis.
This facility is increasingly available to us in Nigeria.
Know your family history of cancers. Once you have a family history of colorectal cancer, you must have a colonoscopy.
Avoid sedentary life. Exercise more often.
When detected on time, the outcome is a lot better and with a family history, early screenng is always beneficial and can be life saving.
Ladies and gentlemen, our guest for today is Associate Professor Sidney Oparah, a Chief Consultant at the University of Calabar Teaching Hospital.
He has been a Medical Doctor for over 22 years and a Clinical Neurologist for 14 years. His hobbies are travelling, painting and drawing.
It is definitely a great a pleasure to listen to him share with us all we need to know about this very common illness in our environment, from his wealth of knowledge and experience. Let me share this fascinating interview with you. Enjoy
WHAT IS A STROKE?
Stroke is a health condition that occurs when the blood supply to a part of the brain is suddenly cut off. Especially, if the loss of blood supply lingers upto 24hrs. However, we don’t have to wait for 24hours to make the diagnosis of stroke.
What are the various descriptions of stroke in the population
Majorly, it has spiritual connotations. They believe it’s as a result of witchcraft attack, or an evil spirit has attacked. Infact the Ibo’s call it “MBA AGBARA” which means a spirit has evoked the person.
WHAT ARE THE NEUROLOGICAL DISEASES THAT ARE NOT STROKE?
There are quite some diseases that mimic stroke but are not Stroke. They include
conditions like a tumour in the brain
A fall especially in the elderly can lead to blood accumulation compressing that part of the brain.
Epilepsy especially in ‘Todd paresis’ in focal seizure. That part of the body that was involved in the convulsion becomes weak, and this weakness subsides completely after some minutes or hours.
Low blood sugar
Some forms of Migraine headache
Bacterial /Viral infections of the brain
All these manifestations will not be as sudden as it in stroke. So they’re not stroke
How does a stroke present?
The brain controls the rest of the body. So the manifestations depend on the part of the brain affected and the extent of brain injury.
It is always of sudden occurrence because it has to do with blood vessel. Generally they present with,
Weakness on one side of the face. The face deviates to the good side
The weakness of the hand, leg or both.
Headache may or may not be present
Problems of vision
Difficulty with speaking. May understand you, but may not vocalise, or may not understand nor vocalise.
Difficulty in movement of any part of the body
Difficulty with balance
What causes a stroke with emphasis on the common causes in Nigeria?
The actual cause of stroke still remains “sudden” loss of blood supply to a part of the brain. Which could be as a result of 1.) obstruction to a blood vessel (Ischemic stroke) 2.) Rupture of a blood vessel (hemorrhagic stroke)
There are however RISK FACTORS. We usually classify them into NON-MODIFIABLE RISK FACTORS AND MODIFIABLE FACTORS.
The Non-modifiable factors are factors that are not within our control and they include
1) Increasing Age: The risk of stroke doubles for every 10 years after the age of 55 years. However, it doesn’t mean someone below 55 years can not have a stroke. This shows that increasing age doubles the risk of stroke. Unfortunately, we can not do anything about it.
2) Male gender : Stroke tends to occur more in males than females especially before menopause. This is believed to be as a result of some level of protection the female sex hormone oestrogen confers. However, after menopause, the risk is same
3) Black race: The risk is higher among the Negroes than the Caucassians.
4) Having a previous stroke is a risk factor for a repeat stroke. 5) Family history of stroke especially from first-degree family members like father, mother, brother or sister. It increases the chance and possibly due to genetic factors. These are all non-modifiable because we can not do anything about them.
The Modifiable risk factors are those factors which are within our control and they include
Hypertension , which is the most common risk factor. Infact, hypertension should never be forgotten as the number one cause of stroke.
Poorly controlled Diabetes Mellitus
Obesity or overweight
High cholesterol level especially the Low density cholesterol also known as ‘Bad cholesterol’
Blood diseases like hemophilia
Heart conditions like valvular heart disease, abnormal heart rhythm which can encourage clot formation
Use of oral contraceptives pills, oestrogen supplementation after menopause in Hormone replacement therapy.
There is something called Stroke in the young. A condition where stroke occurs in those less than 50yrs. The causes include
Sickle Cell Disease which is common in the young and is a risk factor for stroke in the younger age group.
HIV infection which is found more in persons of reproductive age (15-49years)
Recreationsl Drugs like cocaine causes constriction of the vessels which can lead to loss of blood supply to the brain.
In what ways can we readily diagnose a stroke?
For a layman, look out for some of the symptoms of stroke, and the timing too. Was it of sudden onset? Which is characteristic of stroke. Check out for the symptoms earlier stated.
Tell the person to look at you , then you look at the face and see if it’s shifted to one side. If it’s not obvious, you tell the person to smile. It will be more obvious.
Raise the hand to see if there is any difficulty in doing so or if there is any weakness.
Ask the person to talk (speech) and look out for any changes.
For the physician, he does an objective assessment to confirm the symptoms stated by the patient or the relative and examines the patient thoroughly. Then send for an urgent Brain CT scan which is the investigation of choice.
CT scan is an advanced form of Xray.
It shows if there’s a stroke, the location of the occlusion and the type of stroke. Other imaging like MRI can also be done.
The Physician will also look out for the likely cause of the stroke by asking the relevant questions and sending for some investigations depending on the likely cause.
How should stroke patients be optimally managed when they do occur?
The management of stroke is divided into four phases
Acute phase Early Subacute Late Subacute phase Chronic phase
In the management, it should be a very fortunate thing to treat the stroke as early as possible in the Hospital especially in the acute and early Subacute phases
Once there’s “FAST” which stands for
F- FACE DEVIATION
A- Weakness of the ARM
S- Change in SPEECH
T- TIMING which are all of SUDDEN ONSET You have to quickly bring the person to the nearest hospital. This is not the time for prayer house, traditional healers, Patent medicine dealers, pharmaceutical shops, native doctors, etc.
In the management
For acute phase,
The clot causing an iscaemic type of stroke can be dissolved in hospitals where they have facilities for such a treatment, if there are no contraindications. If this is done within the first 3 to 4 and a half hours, the outcome is encouraging. Thrombolysis (the breakdown of the clot) within first 4 and half hours can be quickly done with a certain drug.
However, the drawback is our patients normally present late, beyond this window period (3 to 4 and a half hours) and the drug which dissolves the clot is not readily available in this part of the world.
But you have to also handle other issues like blood pressure control, blood sugar control, adequate hydration, etc
Physiotherapy Speech therapy Other forms of rehabilitation including occupational rehabilitation would be needed. Even after the stroke survivor is discharged from the hospital , physiotherapy should be continued for some time.
Are there alternatives to hospital care of stroke patients?
Stroke management must be in the hospital. So there are no alternatives to hospital care.
Is having a stroke the end of one’s normal activity, like his job, sexual activity and social activities?
No. There is a 1/3rd rule in stroke. It shows the outcome of stroke
I/3rd of stroke patients die from the stroke.
Another 1/3rd recover with little or no deficit
And the remaining 1/3rd are left with moderate to severe deficit
The ones with little or no deficit go back to their normal life.
Those with moderate to severe deficit will need rehabilitation.
Sexual activity is not affected.
People should understand that stroke is an illness, a disease. No one calls for that. There’s something called Post-stroke depression. It can be a bit challenging, but it is beneficial to be well motivated. In fact, the recovery in motivated persons is much better. It’s not the end of life
What are the challenges to diagnosis and management of stroke in Nigeria?
It could be from the Society, Physician or the Authority.
Level of society
Inability to recognize a stroke
Coming to the hospital late
Ignorance and unhelpful beliefs, and attitudes toward stroke
Level of the Physicians Though not common, there can be misdiagnosis. Mostly as a result of the patient/Doctor ratio here, which is very abysmal. You see one Doctor attending to so many patients, and some of them may have some tendencies to inadvertently gloss over some issues. However, this should not be an excuse for negligence.
Level of government Most of the imaging facilities are expensive, and require constant power supply. We all know what the power supply is like in this country. Some of the facilities needed are not readily available in this part of the world like CT scan, MR1 machines etc Even when they are available , they’re not very affordable. The reality is that people pay out of their pocket for health care in our setting. For example to do an MRI in Calabar, costs #70,000, while the cost of CT-scan ranges from #40-50,000 Then what’s the minimum wage? #30,000!
And what solutions can you offer towards these challenges?
There’s need to create more health awareness on stroke like you’re doing with your blog and I must applaud you for that. Also, the government should pay more attention to the Health care system and provide the necessary facilities needed to better the healthcare of her citizens.
What can Nigerians do to prevent having a stroke?
Anyone that wants to prevent stroke must do this
-Know your blood pressure Hypertension does not give signs. That’s why it’s called a silent killer. And it still remains the commonest cause of Stroke
And once the blood pressure is up to 140/90mmHg, you must work with your doctors to keep it under control.
It is important to check your blood pressure at least once a year if you’re not Hypertensive.
More often if there’s a history of high blood pressure, And even more also if there’s a history of high blood pressure in the family.
-Know your blood sugar especially for diabetic patients
-Cholesterol level both for High density cholesterol (good cholesterol) and Low density cholesterol (bad cholesterol)
-No smoking. Smoking doubles the risk for stroke. If someone quits smoking, over time, the risk for stroke reduces.
-No excessive alcohol. Alcohol should be in moderate amount. However, studies have shown that there is no benefit of alcohol. No amount is harmless It affects the brain (stroke), liver, kidney. It has has been implicated in some cancers like colonic cancer and breast cancer.
-Healthy diet Especially avoid saturated fat Eat more of unsaturated fat
Rule of the thumb is, if the oil congeals under room temperature is likely to be saturated fat. Avoid such oil. Omega3 & 6 are good.
-Eat more of vegetables and fruits, nuts high in potassium.
-No added salt, it doesn’t mean you should not use salt. It simply mean after cooking, no extra salt.
Avoid refined sugars especially for those who have diabetes.
-Exercise 30mins in a day up to 5 days in a week is highly recommended
It decreases the risk of progression of heart conditions
Beneficial to having good blood pressure readings, losing weight and maintaining a healthy weight, and carbohydrate metabolism. Helps in optimizing insulin sensitivity. Insulin is a hormone that helps in metabolism of sugar. It is advisable to perform activities you’re likely to continue. Consistency is key. It must not be jogging up and down. One can adopt other activities like climbing up and down the staircase several times every morning, briskly walking around your house, deliberately parking your car at an appreciable distance from your office etc. For me, I love to wash my cars every morning.
For overweight and obese patients, weight loss can help in increasing the good cholesterol, while reducing the bad one. It also helps to reduce blood sugar in diabetic patients.
Apart from this, it is important for people to know the symptoms of stroke and take appropriate actions like rushing the person to the hospital
If you have any medical conditions that can cause stroke, you should cooperate with your doctor to manage such conditions like hypertension, diabetes, SCD, etc
In conclusion, what in essence should anyone do if he sees someone suspected to have suffered a stroke?
Always remember “FAST“
Quickly rush the person to the hospital.
The burden is higher in this part of the world, with hypertension as the number one risk factor.
Stroke is something we can manage and the best place to manage it, is in the hospital.
Once again, if you suspect someone has had a stroke, quickly rush the person to the hospital. It is not the time to deliberate on prayer houses, patent medicine dealers, money, native doctors etc.
Comply with the instructions from the doctors and other health care providers, and put in some of the measures that aid in prevention of stroke.
Are you a man, above 40 years of age, and you do not know your current PSA level? You cannot be my friend. Well, let me make excuses for you and pardon you. But after reading this and you still don’t make a conscious effort to know your PSA level, ”KINDLY DELETE MY NUMBER PLEASE” 🤣🤣
At a bank a few weeks ago, I met this elderly man. He stood behind me on a queue. He asked to be excused to go ‘ease’ himself, so I could keep his position for him. I noticed he was practically 🏃 running to go.
After 15 minutes, he was yet to return. It was almost my turn, so I assumed he must have found an alternative or probably changed his mind and gone home. Lo and behold there he was.
“What took you so long Sir”? I asked
“My daughter you won’t understand” he replied.
Well, that was it.
A few minutes later, a discussion on Covid19 ensued among the customers. They all had differing views about Covid-19; with a majority, still thinking it is a “scam”. I did not want to be part of it, however I couldn’t help it after a particular lady claimed she knew people who were told they were infected while they never did. I was compelled to join the conversation at this point.
I tried to buttress the fact that Covid-19 is real. “While safety measures must be observed, however, it is not a death sentence. Once you observe symptoms, please do the needful by seeking appropriate medical attention.”
I didn’t realize the way I spoke and the manner in which I contradicted the lady was very obvious to him. He moved closer to me and asked “Are you a Health worker”? I smiled. I was not surprised. Of course.
I introduced myself, stating clearly, who I was. He lowered the tone of his voice and confided in me why he wasted so much time when he went to ease himself.
“My dear, for over a year now, I’ve been finding it very difficult to urinate.”
“Difficult? How exactly Sir?
“Whenever I’m pressed, no matter how hard I strain, the urine takes a little time to flow and I also noticed I now urinate more often than I used to and, my urine doesn’t flow well anymore.”
“How old are you Sir?” I asked
“You should see a Urologist.” I explained to him who a Urologist is. I reassured him all he needs is to see a Doctor.
So this brings me to today’s topic for discussion…
The Prostate is an organ seen only in Men. Prostate cancer is the commonest cancer in men and it is the second leading cause of death in men after lung cancer.
Ideally, every man above the age of 40 years should go for routine annual medical checkup. An assessment of the prostate gland is part of this routine. The prostate gland also never stops growing and can become so big as to cause an obstruction to urine flow.
Factors increasing the risk of Cancer of the prostate are:
1. Age: more in those above 65 years
2. Black race (commoner among blacks than in whites) 3. Hereditary factors: if there is a male relative who has or had it, chances are higher 4. Increased animal fat intake 5. Increased calcium intake
The only way to prevent prostate disease (be it cancer or enlargement) is to be castrated. Eunuchs do not have prostate enlargement.
Factors decreasing the incidence: i- Isoflavavenoid ii- Carotenoids e.g tomato, red oil iii- Vit E iv- Selenium v- Red wine.
PSA stands for *PROSTATE SPECIFIC ANTIGEN. PSA is produced by the prostate gland and the level is readily measured in the blood of men. It gives an idea of the state of the Prostate gland. The value is increased in Cancer of the Prostate, However it does not always signify there’s cancer, because other factors can causes its increase.
If you notice any of these changes below, go see your doctor:
Inability to control urine
Straining to urinate
Delay in initiating the urine even when you’re pressed
Inability to pass urine
Reduction in urine volume
Blood in urine or semen
Frequent urination at night
Inability to hold urine
Poor urine flow
Urge to always urinate even after voiding
Frequent pain or stiffness in lower back, hips, pelvic or rectal area, or upper thighs
These and a few others should never be taken for granted.
Prostate cancer is not the only cause of these symptoms. Enlargement of the prostate, which is common above the age of 40 years, can.
Therefore, it means any man above the age of 40 years must have his Prostate examined. When prostate cancer is detected early in the disease, the chances of achieving complete cure is very high. Prostate cancer is very common. There are no two ways about it.
I am living proof that if you catch prostate cancer early, it can be reduced to a temporary inconvenience, and you can go back to a normal life. Norman Schwarzkopf
This post is not just for men alone, but also for that wife, mother, daughter, sister or a friend to any man above the age of 40 years…this is as important to you as it is to them. Let’s fight this Cancer. A stitch in time, they say, saves nine (and money too).
This has not changed.
I come in Peace
Disclaimer: This post is not for diagnostic purposes. It is strictly for awareness and educative purposes.
Our guest for today is a Plastic Surgeon. His passionate dedication to Medicine is inspiring. We estimate that he has personally mentored at least 1000 new Doctors and has set an extraordinary “yes, you can” example for many of us.
He is someone a lot of people look up to, because of his great skills and passion for the practice.
The practice of Plastic Surgery is the story he will share with us today. In his words, “The Transformation is not just in the body of our clients, but also in their mind and energy levels. It is a very rewarding practice”
Ladies & Gentlemen, I give you …Associate Professor Kingsley Opara.
What are your hobbies outsides of Work?
Hobbies are animal farming and playing tennis.
What does it take to become a Plastic surgeon?
Different countries/ regions have their unique training programs. Here in Nigeria, you need to go through the Residency training in general surgery up to the part one level, and then go through a senior residency training in plastic and reconstructive surgery for another 3 years. After which you pass your board exams to qualify as a Plastic Surgeon
But of course you need to further build capacity going through other training programs relevant to your interests and practice. For example I got further training at Ganga Hospital in India, and Georgia plastic and reconstructive surgery Hospital, Atlanta, Georgia, USA
How long have you been a Medical Doctor, and what attracted you to this medical speciality?
I have been a Doctor for 25 years now and a plastic surgeon for about 15 years. For me, I couldn’t picture myself doing anything else. The results can be quite dramatic and the satisfaction you get when you see the smiles return to the face of a satisfied client cannot be qualified.
Not many people know what this speciality is about. Tell us about the scope or various branches or aspects of this practice
Plastic surgery involves two major subdivisions. Cosmetic surgery and Reconstructive surgery. Cosmetic surgery involves improving the form or appearance of a part of the human body, while reconstructive surgery involves replacing a part of the body or restoring function to a part of the body
How widely available is it in the country?
We have qualified plastic surgeons in most states who can provide good service. Our center is however the first cosmetic surgery center offering a full range of cosmetic surgery/Aesthetic services in Port Harcourt and it’s environs
I have come across most of your works and they’re incredible, I must say. What are the challenges of this speciality practice?
One of the major challenges facing the practice of cosmetic surgery in Nigeria is the misconception by a lot of Nigerians that those who have cosmetic surgery done are vain. Having been in this practice for several years, I have come to realize that most of the cosmetic surgery clients are accomplished people who are bold enough to go for what they want. People who consider investing in their bodies worthwhile. The good news is that many Nigerians are beginning to accept cosmetic surgery as a worthy investment capable of increasing ones productivity by improving his/her self esteem
Tell us more about your personal experience in this field.
The response to Cosmetic Surgery in Nigeria is a little bit different from what’s obtained in the western world. Outside this country, a lot of people are open about having cosmetic surgery. Cosmetic surgery clients don’t have any problem being seen walking into a Cosmetic surgery clinic. They’re more open to telling their friends they had a plastic surgery procedure done. Here, your client has a procedure and tells her friends she got her shape from dieting and exercise, because she doesn’t want to be judged by the society. So that affects referals coming from your clients. The bad publicity resulting from some of the negative occurrences involving one or two plastic surgery practices in the country have also not helped matters. These are some of the few challenges.
However, we are seeing an increasing demand for plastic surgery. Many more Nigerians are beginning to approve of plastic surgery, and are less judgmental in their response to any one who has had a plastic surgery procedure done.. Many more ladies want to have good curves, with a narrow waist line, and they go for it. Many clients after their procedure confess to having an Improved Body self image with consequent improvement in their productivity. So the positive effect in the lives of the clients is actually obvious to us. A lot of clients who have had this procedure, you see them evolve in their level of self confidence.
It shows right from their communication to their dressing. And that gives us a lot of satisfaction. The Transformation is not just in the body of our clients, but also in their mind and energy levels. It is a very rewarding practice.
And today, what are you going into?
Today, I’m going to be reviewing my patients for the week and also those for surgery. Incidentally, I’ve 4 clients for the week. Two of them are for Brazilian Butt Lift (BBL), one is for liposuction of the upper arm, and one is for liposuction of the entire back and arm. The patients for BBL want a 360 liposuction. We will try them on their garments, make sure they’re ready in terms of laboratory investigations and other preoperative preparations necessary before undergoing such procedures.
Cosmetic surgery doesn’t just end at the procedure, we also follow them up. So will take them through the post operative instructions. From tomorrow, our surgeries will Kick off. We expect the day to be very busy. We also take alot of photographs today. Show the patients the areas we need to work on and results to expect.
So give us an example. Let’s say I’m coming for a Tummy tucking. So what should I expect…as to patient preparation.
If you have booked to have a Tummy Tuck. At first consultation, we assess you. Assessment involves General health assessment to make sure you’re fit for the procedure, Also take a detailed history to make sure Tummy Tuck is the procedure recommended for you. Some patients come for consultation with a procedure in mind only to find out at consultation that they need an entirely different procedure to achieve their goals. So at consultation, we assess their expectations and try to match their expectations with what is realizable. We also advise patients to stay off some drugs like Aspirin and quit smoking for at least 3weeks prior to the procedure. In addition we take the client through pre and post operative instructions. So we make sure you understand everything about taking care of yourself before even going into having the procedure. We advise 2 to 3 consults before the procedure which is aimed at
Assessing the patient
Educating the patient
Re-enforcing some of these information we have given the patient to make sure he or she really understands.
Pre operatiively, we also try the garments. Also, If patient is markedly overweight, we encourage weight loss before the procedure.
How can you be contacted. Location, website, email, Facebook, twitter, Instagram.
Location: No 5 Tom Inko Tariah Avenue, Rumumogba Estate Port Harcourt, Rivers state.
Thank you so very much Dr Opara for granting this interview. I’m certain my readers will enjoy it and have all their doubts and misconceptions about Cosmetic surgery sorted out,and they would certainly know the various aspects of Plastic surgery and when, where and how to seek for a Plastic Surgeon. Friends, if you’re in need of a plastic Surgeon and you’re within Port Harcourt and it’s environs, you definitely know what to do. You’re in safe hands. Please do well to visit and follow him on Instagram, Facebook, Twitter and also visit the website
Home caregivers for people with suspected or confirmed COVID-19 should:
✅ Ensure the ill persons rests 🛌 , drinks plenty of fluids and eats nutritious food.
✅ Wear a medical mask when in the same room with an ill person. Do not touch the mask 😷 or face during use and discard it afterward.
✅ Frequently clean hands 🙌 with soap and water or alcohol-based rub, especially: • after any type of contact with the ill person or their surroundings • before, during and after preparing food • before eating • after using the toilet.
✅ Use dedicated dishes 🍽, cups, eating utensils, towels and bedlinens for the ill person. Wash dishes, cups, eating utensils, towels, or bedlinens used by the ill person with soap and water.
✅ Identify frequently touched surfaces by the ill person and clean and disinfect them daily.
✅ Call 📞 your health care facility immediately if the ill person worsens or experiences difficulty breathing.
COVID19 is Real. Stay safe. Protect yourself and your loved ones in 7 steps👇👇👇👇
Yesterday, I visited a friend of mine in her clinic as I usually do. On arrival, I observed an unusual crowd had gathered in front of the clinic.
So I walked in and met her trying to resuscitate a man who was probably in his 40’s. She gave him Intravenous fluids (drips), and about 3 pints of blood because he was severely anemic with low blood pressure. His Packed Cell Volume was 14%. He was critically ill. A general surgeon was already on ground for an emergency Exploratory laparotomy (this is a surgical procedure whereby the belly is opened up to find out the cause of problem)
So this is his story. He is a middle-aged man with a 2years history of constant backache. As an Engineer, his job is tedious; he figured it was the cause of this persistent backache. For this, he had been taking painkillers for months. About 3months ago, he noticed the pain had worsened. He visited a patent medicine dealer who increased the dose of the painkillers he had been taking. So for 3months, he had been on a double dose of ibuprofen, which he took thrice daily. He sometimes took piroxicam also, at night when the pain became intolerable.
A few weeks later, he noticed the color of his stool changed from the usual yellowish-brown to a somewhat darkish color. However, he felt it was a result of the drugs he had been taking recently in addition to the painkillers. As the days went by, he noticed inexplicable but subtle changes in his body including a distended abdomen. This didn’t stop him from going about his daily routine.
On the night before his presentation to the hospital, he vomited frank blood. In his wife’s words, “it was a large amount of blood”. He vomited blood several times, and also passed bloody stools. Within a few hours, he became dizzy with new-onset chest pain; he was barely conscious at presentation to the hospital.
On examination, he was very pale, almost white.
Following resuscitation, he had emergency surgery for multiple bleeding peptic ulcers. It was a miracle he survived. The bleeding was stopped, and two more pints of blood were given.
This was the side effect of the painkillers he had been taking. We sometimes abuse these drugs without knowing they could have fatal consequences.
Ibuprofen, Diclofenac, Piroxicam, Naproxen, and many other painkillers described as Non-Steroidal Anti-inflammatory Drugs (NSAIDs) can cause peptic ulcers, bleeding as well as kidney damage.
Stop abusing them. Whenever there is a need for you to be on Pain killers…see a Doctor who will choose an appropriate type. These drugs are for a short course, do not let your painkiller kill you.
I hope you have learnt something new today. Please drop your comments.
Before I share my story, I have just a question for you. Did you know diarrhoea is the 2nd leading cause of death among children less than 5years old?
Without mincing words, in the course of my PAEDIATRICS POSTING, diarrhoea was the commonest cause of death. I can’t say for sure if this is as a result of ignorance on the part of the Mothers, but what I know for certain is, this should never cause death as much as it does if only these mothers did the right thing!
One cool Sunday evening I visited the Children Emergency Room (CHER) to see if there were new patients to clerk as I typically did. On arrival, there were lots of patients, but this particular patient whose story I’m about to share was more eye-catching. He was unconscious and grunting, while having an oxygen mask on. The doctors were doing their best to save him Then sitting beside him was a young woman, in her late 20s’, weeping profusely, with a man standing behind her, whom I presumed is her husband and by extension, patient’s father.
I couldn’t just walk away without at least consoling the crying woman. I really hate to see people cry, at least not around me. Sigh
“Good evening, I’m Ola”. I said “Can I talk to you?” I asked I was expecting the “No” response, but surprisingly, she nodded in acceptance.
I made it clear to her I needed to take a history from her, and also gave her the option to return later when she felt it was ‘OK’ for her to talk. She chose to speak at once.
He was a Five Months old boy. Their first child. He presented to us with 7 days of Diarrhoea, having about five episodes on the first day. Just watery, pale coloured stool. She stopped feeding him soon afterwards as she assumed the foods (both breast milk and other foods) were contributing to this. With no improvement.
On the 3rd day, she was informed by her friends that Baby had ‘Jeddy-jeddy’, some claimed it was as a result og ‘teething’. So on hearing this, she was relieved. Hours later, the frequency of the stooling progressively increased. She again got worried and this time, gave him some herbal concoctions. All to no avail. She visited a patent medicine dealer who then prescribed DIASTOP. With diastop, the diarrhoea stopped. However, she noticed the baby was not getting any stronger or better, rather weaker and also his urine flow drastically reduced, as the baby had one diaper on all day as against the usual per 5-6per day. She informed her husband of the need to take him to the hospital, but he refused.
So fast forward to this day at CHER. Baby‘s condition got worse. He was unresponsive, breathless, with multiple fits ( (seizures) and a weak cry. He had been given palm kernel oil, scent leafwater. Instead of getting better, he got worse. So at this point, she decided to bring him to the hospital.
To be frank… a lot of things went through my mind. I still could not comprehend why this keeps recurring. It was the umpteenth time I was experiencing such. Like a ‘norm’. Mothers bring their children to the hospital after all their trials and errors had failed. Just when the condition has deteriorated, and they come expecting the doctors to perform a “Miracle”. These children are hapless. But repeatedly, their parents fail them. Most of them pay with their lives. Why is this so? I imagine poverty plays a big role too.
“You have to love your children unselfishly. That is hard. But it is the only way” -Barbara Bush
Well, that’s by the way. I counseled her but I also knew baby was a ‘red flag’. However, I tried to be positive, The following morning, I visited and I was told “ we lost him”
Let’s discuss Diarrhoea in Children
Diarrhoea is defined as the passage of three or more loose or liquid stools per day (or more frequent passage than is normal for the child).
It is the 2nd most common cause of death among children less than 5 and also the leading cause of malnutrition in this age group.
Lack of exclusive breastfeeding. Bottle feeding Poor maternal hygiene Poor immunization Coverage Malnutrition Lack of access to clean water Maternal ignorance
1. Viral.Rotavirus is the commonest cause of diarrhea in children in this environment. 2. Bacterial. E. Coli is the 2 leading cause in our environment. 3. Protozoa 4. Fungi . Echeteria echeteria
Complications of Diarrhoea
Dehydration which is the commonest cause of death.
Hypoglycemia (Low blood sugar)
What to do…
Continue feeding the child. Preferably give only breast milk.
Give ORS or SSS
Give vitamin A and Zinc
If the diarrhea persists , See a Paediatrician.
10 THINGS EVERY PARENT OR PROSPECTIVE PARENT MUST KNOW.
NEVER WITHOLD FOOD IN A CHILD WITH DIARRHOEA. Withholding feeding reduces the blood sugar level and this can result in Seizures or even death. Also, the child to becomes ‘DEHYDRATED’ which can lead to kidney failure. It is one of the commonest causes of death in these children.
2. ORS. ORS. ORS. (Oral Rehydration Salt). The importance of this can never be overemphasized. If you must take home one thing today, LET IT BE THIS. ORS is widely available and affordable (less than #50 a sachet). This should be the first thing every mother ‘must’ give her child who starts passing watery stools. It is a lifesaver! It works like magic. It is only when this fails that you should bring your child to the hospital. An effective alternative is SSS or SALT SUGAR SOLUTION. I will be making a post on this… “HOW TO MAKE SSS / ADMINISTER ORS PROPERLY at a later date. Stay tuned.
NEVER USE BOTTLE FEEDS/ FEEDING BOTTLES. Plate and spoon is the WHO recommendation. It is more hygienic.
VITAMIN A AND ZINC should never be found wanting in your home. If you must administer any drug, it should be these.
VACCINE. Your child must be adequately immunized for age. Some of the vaccines help to prevent this disease. ROTAVIRUS vaccine is also available in some hospitals, however, it is not FREE.
HAND WASHING. You or the person that prepares baby’s food must wash your hands frequently with soap, before : • feeding your child • after changing babies diapers • after using the restroom. You must maintain good personal hygiene.
No concoctions or herbal drugs. No. You’re harming your innocent child.
No Antibiotics. Never you give a child passing WATERY STOOL ANTIBIOTICS. As earlier stated, the commonest cause of diarrhoea in our environment in children less than 5 years is ROTAvirus. So antibiotics won’t work. Only a Doctor can administer antibiotics when it is necessary.
Exclusive breastfeeding for the first 6 month.
10. Never you take your child’s health for granted. Once you notice any changes in your child’s health, go see a Doctor
Diarrhoea kills faster than you can imagine. And these deaths are highly preventable. Forget the Myths of Jeddy-Jeddy, teething and what have you. It is not caused by any of these.
Prevention is better than Cure
Disclaimer: name, dates, or any other identifying details of this patient in this story were changed to protect his privacy